Join us in this short video as we explore the extended compass pose, a remarkable yoga posture that enhances flexibility and ...

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

If you’re slumping over your desk again and want to bolster your back strength, but don’t have time to make it to the gym, I’ve found a great routine that promises an effective back workout in less ...

In an episode of "Good Moves," Brian Spencer of East River Pilates demos a 10-minute Pilates workout designed to rehab your posture. “Today we will be doing a nice, 10-minute plank for posture series, ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

This 15-minute pilates posture workout is exactly what you need to help strengthen your back and core, and you can do it from anywhere! Spencer starts by introducing a few warm-up twists to loosen up ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.