This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, we're shown a ...
Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...
Our editors work with affiliates when we select some or all of the products featured. We will receive compensation from retailers and/or from purchases through these links. Despite pull-ups being one ...
When it comes to no-frills bodyweight training at home, the humble pull-up rack – or pull-up bar, if you’re short on space – is hard to beat. Simple, adaptable and totally unforgiving, pull-ups allow ...
5y
The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise
Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the back muscles.
There’s a reason why trainers swear by pull-ups: The move works every muscle in your upper body. But while they’re all-stars at increasing your strength, doing a pull-up (and, most importantly, doing ...
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