The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.

Maybe bikini season has, once again, snuck up on you. Or maybe you vowed never to spend another holiday or special occasion feeling uncomfortable or self-conscious. Whatever the reason, we all wish ...

Does bikini season sneak up on you each summer? Is your soon-to-be worn wedding dress still just a touch too tight? Were your holiday outfits uncomfortably snug? Did a last-minute invite for a beach ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today are more keto-friendly than ever. Did you know that the keto diet was not ...

The five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the ...

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.

Losing weight is not easy. In fact, it can be a super frustrating experience, especially when you don’t see improvement. If you are also going through similar pain and want to get rid of obesity for ...