If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

I never knew it was even possible for people to fall asleep in under 120 seconds, let alone 60, and 10! As someone who has struggled with drifting off in the past, I have gotten so much better at ...

Short and sweet, this intro should do just that: introduce you to the idea of relaxation and sleep with a warm, meandering guitar riff and a soothing voice. Settle back. Stretch out. Flip the pillow.

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re having trouble relaxing your body and mind at bedtime, the alpha bridge ...

A woman has shared an easy trick to help you fall asleep in seconds, and it's particularly useful if you wake up in the ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.