African cardio traditions have been practiced for centuries, emphasizing the importance of heart health. These exercises are ...

African exercises have long been known for their holistic approach to fitness, focusing on flexibility and strength ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

New research published in The BMJ and reported by Womens Health reveals that movement, not rest, is the key to easing knee ...

The old poem says that music soothes the savage beast, but Isabelle Buard, PhD, is conducting research to find out if music can also soothe the effects of Parkinson’s disease on fine motor skills. “In ...