Rucking is an INTEGRAL part of any military fitness regimen. Rucking is defined as the action of walking with weight on your back. Simple definition, complicated execution. There’s a whole lot ...

Soldiers call it the ruck that breaks everyone - and for good reason. Few finish without pain, and many don’t finish at all.

The market for weighted vests is expected to grow to more than $300 million over the next few years. The Mill City Rucking Crew works with weighted backpacks. "I would probably describe it as walking ...