Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Mary Palmer has revealed the diet and workout routine that saw her run a marathon at 80 years old. The retired teacher took part in the recent Barcelona marathon on Sunday. Palmer, who was born to ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s knee. I know that engaging in strength training can help to prevent the niggles and aches associated with ...