I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Fall is the season when climbing comes to mind with autumn leaves. Recently, when you climb a mountain, you often encounter ...

Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...

Whether you're pounding the pavements or hitting the trails, running rarely happens on a perfectly flat surface. From rolling inclines to steep climbs, different terrains challenge different muscle ...