When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Outside the Shumka dance studio, it's a grey and rainy Monday morning in October, but inside the energy provides a sharp ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Since dance teacher Jodie Lee started Dancing for Parkinson's Disease at Lennox Head last year people with dementia have come forward with their interest. With the help of two other women - Yvette ...

Horse riding, Pilates, and yoga are popular exercises amongst women in the Royal Family, but Queen Camilla enjoys something a little different to keep active. The 75-year-maintains her slim figure ...

FOR the longest time, she was using a walking stick as an aid and could not bend down to tie up her shoelaces. After four weeks of dance exercise, she was able to lose the walking stick and perform ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by Texas ...

Stepping Out founder Sharon Tinkler presenting a cheque for €2,500 to the latest Salsa Slims Super Slimmer Britta Wiemeier. Britta lost 3 stone over the ten week Salsa Slims course in Roscommon. Salsa ...