Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

At 81 years old, Harry King works 35 hours a week as a fitness trainer. He specializes in helping seniors get the best from their workouts. King said Gerry Turner, 72, star of "The Golden Bachelor," ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

As physically active individuals age, they typically must change how they approach exercise. For example, rather than jumping two feet first into new activities like they might have done when they ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Water fitness classes at the Davis Family YMCA not only help people build their strength, it’s also how many participants make new friends. BOARDMAN — Everyone agrees that participation in regular ...