If you're new to the gym and your focus is more on learning form, getting used to the dynamics of the space, and establishing ...
Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback