How Long Should You Rest Between Sets If You're Trying To Build Muscle?

If you're new to the gym and your focus is more on learning form, getting used to the dynamics of the space, and establishing ...
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Can Single-Set Training Actually Build Muscle?

Volume is the gold standard in muscle building. Bodybuilders chase it, classic programs like German Volume Training and FST-7 are built around it, and most lifters still measure progress in sets and ...
Women's Health

Pyramid Sets: How And When To Use The Workout Structure, According To A Trainer

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...
Men's Journal

The Single-Set Rule: Can Minimal Training Actually Build Muscle?

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. By Rachel MacPherson, C.P.T. Volume is the gold standard in muscle ...