Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...

Staying fit is a crucial aspect of a healthy lifestyle, and Firefighter Tim is here to help you achieve your fitness goals! In his latest routine, he introduces a lightweight shadow boxing routine ...

Join us as we dive into the intense training routine of Ryan Garcia as he sharpens his skills in preparation for his highly ...

CHICAGO (WLS) -- Statistics show only 8 percent of people who set goals for the new year stick to them. If you've fallen off track, ABC7 will help you get back on. One of the most popular promises ...

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

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