A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...

Pop stars don’t run on magic. They run on systems. The best build simple, repeatable routines that keep voices clear, bodies ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

We asked experts how you can incorporate exercise into your daily life, from jogging with your dog to parking farther away from the front door.

If life is meant to be a journey, why not choose, where possible, to cover ground with a spring in our step, and a smile on ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...