This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get 10 times the benefits of hitting 10,000 steps a day in just 30 minutes. What ...

The older we get, the less time we want to spend on an elaborate, over-the-top skincare routine before bed. We want to brush our teeth, slather on some cream and call it a night. On the other hand, ...