Analysis: All the sitting around we do every day is clearly bad for our health and exercise doesn't seem to offset the harmful effects Advances in technology in recent decades have obviated the need ...

Every Wednesday afternoon Martina comes to the Huntstown Community Centre to give a Siel Bleu class, an exercise class usually attended by people over 50, and every week she leaves a group of around ...

Many of us are guilty of being chained to our desk chairs during the day and to the sofa during the evenings, but what impact could this have on our health later down the line? The cold and dark ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Scientists have found that a popular cold-weather beverage can counteract the damage that prolonged sitting inflicts on blood vessels.

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

It’s a question many office workers ask themselves: could sitting in front of a monitor all day be the cause of lower back pain? If it is, there could be a solution at hand. After 20-odd years of ...

Many of us are guilty of being chained to our desk chairs during the day and to the sofa during the evenings, but what impact could this have on our health later down the line? The cold and dark ...

Calf raises are emerging as a surprisingly effective tool for managing blood sugar, particularly for individuals with diabetes. Activating the soleus muscle through simple heel raises helps the body ...

Study from Vanderbilt University links prolonged sitting to brain health issue. Older adults face faster brain shrinkage despite regular exercise routines. Researchers recommend reducing sitting time ...

Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive decline, particularly in older adults. The study, tracking ...