We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

If you're sitting down while reading this, stand up. Guidelines released Monday by the federal government show that most Americans are not getting the exercise they need, costing the health care ...

Sitting down has become humanity’s unofficial default position. For most of us, work means sitting at a desk, travel means sitting behind the wheel of a car and unwinding at the end of a long day ...

From Customs to the Senate: How Francis Adenigba Fadahunsi Became Osun’s Political Maverick From Ilase-Ijesa to the Senate, Francis Adenigba Fadahunsi’s rise from a Customs officer to Osun East power ...

Under a half hour per day of physical activity may offset the negative health effects of a sedentary life, a recent study found. New research published this week, however, found that even short ...