CNN — It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many.

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, Bhujangasana or the snake pose, as well as exercises specifically tailored to ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

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