Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

I remember skipping at the shopping center with my mother when I was a child and her teaching me some crazy rhyme that went something like this. Step on a crack / Break your mother’s back; Step on a ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...