The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed shoulders. Gently move your chin toward one shoulder while keeping it level ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace ...

Many people suffer from muscle strain in the neck and shoulders, which can lead to pain, discomfort, and other symptoms. We will learn more about this condition and ways to treat muscle strain.

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...