YouTube on MSN

How to yoga standing straddle middle split with the wall. Flexibility and balance challenge #shorts

Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.
OnTheFlix

Special Forces World’s Toughest Test October 30 Episode To Feature 200 Feet High Rope Walk

FOX is officially scheduled to serve up another new episode of Special Forces: World’s Toughest Test tonight, October 30, 2025, and it will feature a 200 feet high rope challenge and more. This ...

Kody Brown Taken Down by Eric Decker & Shawn Johnson During Murderball on Special Forces (Exclusive Clip)

In TooFab's exclusive preview of Thursday's episode of the FOX quasi-military training series, which is titled "Grit," the ...
Women's Health

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.
YouTube on MSN

Yoga flying split pose #fitover40 #shortsvideo #yoga #viral #yogagirl #ytshort #legday

Discover the art of the yoga flying split pose in this invigorating short video, perfect for your #fitover40 journey. Watch ...
Healthline

I Worked on My Splits in 30 Days — This Is What Happened

You know that woman who really gets “ass to grass” when she squats? Or how about the person you’ve seen in yoga class who’s so bendy she should have a pose renamed in her honor? I’m not one of those ...