Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...
Be warned: Your cardiovascular ability will be challenged in this workout — BIG time. Here’s how it’s going to work: make sure you warm up first, and then begin the workout by running a mile. And I ...
1/ Used to jogging? Don’t stay upright when you sprint – your bodyweight should be forward, almost ahead of yourself 2/ Lift those knees! We’re looking for a 90 degree angle. Go on, higher. What to ...
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