Stability ball exercises that will work your arms, core and glutes—right in the comfort of your living room—care of fitness pros. The surefire way to make any exercise move harder? Do it on a ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Stability balls aren't just great for your abs. These are the best trainer-approved stability ball back exercises to add to your routine. A stability ball is typically used for core exercises at the ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

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"I love to incorporate core work into all the workouts effectively, without spending too much of the session just on abs specific exercises," she wrote in her caption. Grab a ball, and try her killer ...