Stretching exercises is important for kids to improve flexibility and mobility of joints. Side Stretch: It helps stretch the arms, back and abdomen area. Good exercise to begin the routine with.

Mobile phones, and computer screens seem to have locked our kids these days. Playtime and other sorts of physical activities have taken a backseat these days. With no activity at all, the overall ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, studies show that regular exercise during childhood and adolescence can ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with ...

Mornings set the tone for the rest of the day. Starting your day with a few mindful stretching exercises can be a game-changer, reducing stress and promoting overall well-being. These simple stretches ...