Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

Shoulder shrugs also work wonders for strengthening neck muscles. Start by standing with feet shoulder-width apart and arms relaxed by your sides. Raise your shoulders towards your ears as high as ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...