My kids would happily demolish these snacks morning, noon, and night if I let them. These homemade treats taste so good that ...

Dates make a nutritious sweetener, but your favorite snacks don’t have to contain dates to be healthy. Whether you’re hankering for a chocolatey nut cluster or a fruity oat muffin, these date-less ...

You can satisfy a sweet tooth without excess sugar. Naturally sweet foods like dates and butternut squash offer sweetness along with fiber, vitamins, and antioxidants—making them more nutritious ...

“The goal is to build a snack that works for your body, not against it,” says Tracy Colin, MS, RD, LDN, registered dietitian ...