Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise. Erin Oprea is a trainer, with a client roster that ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...

Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ...

The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how this high-intensity interval training (HIIT) technique, lasting just four ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

Sydney Martinez a level 1 coach at Refine Active Health was on Good Afternoon Arkansas for Workout Wednesday showing us how to do a Tabata style workout. A Tabata workout is 20 seconds of work, 10 ...

NEW HAVEN, Conn. (WTNH)- Orangetheory Fitness is a workout studio that coordinates with you to create healthy habits and fun, sustainable fitness routines for a healthier you, in the new year.

Get your heart pumping with this motivating and fun workout routine that’s sure to get you moving and feeling great. Donald Trump's remarks about Putin leave Russian state TV stunned 13 times actors ...