You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...