Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

It’s easy to fall into the trap of opting for the exercises you see everyone else doing on the gym floor (or worse, social media). But does that mean they’re the best, or right for you? Absolutely not ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...