How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy ...

You’ve got weight loss down. You’ve picked out the best exercises for weight loss, you’ve got a meal plan, you’re counting calories or keeping a food journal, and you’re weighing yourself once a week ...

Black coffee is a good drink for weight loss, but adding too much sugar or dairy jacks up the calorie count and can sabotage your weight loss goals.

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent for about an hour, according to a study published in the Journal of Clinical Endocrinology ...

Some people swear apple-cider vinegar (ACV) can help with weight loss. However, dietitians say research supporting the link between ACV and weight loss is weak. ACV may help some people manage blood ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

People often assume that losing weight means they'll have to eat only boiled vegetables or tasteless salads. Do you also fear ...

For as long as so-called “weight loss hacks” have existed, single-ingredient diets — such as the celery juice cleanse or the cabbage soup diet — have surged in popularity online. Although you might ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...