Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

Gurishq Kaur, an Indian woman in Canada, achieved a remarkable 40 kg weight loss in a year through consistent effort. Eschewing crash diets and intense regimes, she focused on daily running, gradually ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine here. Quick and drastic weight loss is a dream for many. Magical soups and ...

A woman who 'hates exercise' has revealed the 'unique' tips that helped her lose more than 35 pounds — including the workout she does on her bed. Colleen, a content creator known as @queenxxcolleen, ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...