Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they ...

You don’t need a gym membership to get a good workout in. In addition to running and cycling outside, you can also exercise without leaving the comfort of your living room. There are plenty of of ...

Improve your bodys core strength and natural balance while getting trim and toned With this versatile piece of fitness equipment you can exercise abs back glutes hips arms and more making it the ideal ...

If you’re looking to get fit, there are plenty of options out there. But which one is right for you? We found six worth exploring. If you’re looking to get fit, there are plenty of options out there.

After breaking the record on VH1’s Celebrity Fit Club for “Biggest Individual Weight Loss,” Atlanta bred rapper Bone Crusher has teamed up Dr. Ian Smith to help other plus-size people to lose weight ...

When it’s cold out, going for a run or getting yourself to the gym can be unappealing. So stay home and still get a good workout in with these fun DVD workouts. If you want someone to shower you with ...

Busy moms can get ripped! Learn how you can shed the pounds and get into shape with little hassle. Jari Love showed us how we can accomplish our weight goals in an easier way. She is the creator of ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

In the quest for a healthier lifestyle, more and more people are choosing to work out from home. The key to doing this ...

With finals on the horizon, exercise becomes more relevant as a great way to burn off that Thanksgiving turkey weight and to relieve the stress of intense studying. The Ramsey Student Center serves as ...