4 Gentle Stretches to Ease Back Pain From Sitting All Day

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

9 IT Band Stretches You Should Do Daily If You Walk or Run

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.
Mind Body Globe on MSN

Stretching Before Bed: The Simple Routine That Improves Sleep

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

5 low back stretches to relieve aches and pains

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...
The Times-Tribune

The 10 most common stretches and what they’re good for

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

7 Resistance Band Back Exercises Trainers Say Actually Work

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...
Yoga with Kassandra on MSN

15 min Yoga for Equestrians - Pre-Ride Equestrian Stretches (Hips & Lower Body)

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...