This week's one-hour workout comes from coach Andrew Dollar of Nashville-based FTP Coaching, and it puts the “speed” in “speedwork.” "This workout targets a sprint- or Olympic-distance athlete looking ...

Love ’em or hate ’em, hills are your friend. Whether you’ve picked one of the toughest run courses in triathlon or a race with a pancake-flat run, you should include hill workouts in your training ...

This week's workout comes from coach Simon Bennett from Colorado-based APEX Coaching. Bennett is a Level 1 Australian triathlon coach, a Silver Level swim coach, and has had several of his athletes ...

This one-hour workout from cycling coach and bike fit guru Matt Bottrill will get you working hard, so be ready for a challenging but fun session that mixes up the cadence and intensities. Bottrill ...

Novice and intermediate swimmers working on technique and efficiency: This one-hour swim workout is your jam. Advanced swimmers can use this set as an easy session to reinforce all the little details ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for this month’s issue, she said, ‘If I'm not working out, I can get quite low ...