A trainer says to do this 10-minute workout instead of crunches if you want to build functional core strength

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...
FITBOOK magazine on MSN

For a Strong Core: Standing Workout with Dumbbells

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...
Hosted on MSN

Got stiff muscles? Try this 10-minute active recovery workout to boost mobility and feel better

Tight and achy muscles are no laughing matter. Whether you’ve just ticked off a high-intensity workout, nailed your strength training program for the week, or you’ve been out on an endurance run, ...

The 35-minute workout Vicky Pattison swears by for strength and serious energy

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...