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I almost forgot about this 10-minute Meredith Shirk abs workout - but it's perfect for boosting deep core strength

Meredith Shirk is known for her quick, strength-boosting workouts, often demonstrated from the poolside of her stunning home or by one of her numerous trainers in the studio. Here at woman&home, we've ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

7 Standing Exercises That Shrink Back Bulge in 30 Days After 40 (No Equipment)

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.
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Got stiff muscles? Try this 10-minute active recovery workout to boost mobility and feel better

Tight and achy muscles are no laughing matter. Whether you’ve just ticked off a high-intensity workout, nailed your strength training program for the week, or you’ve been out on an endurance run, ...
Women's Health

‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...