I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look, feel, and ...

To get a good cardio workout in a small space, try ‘cross-country skiing’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). It’s ideal if you can’t get outside. The key is to be very ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

For the past three weeks—in honor of our ReNew Year Movement Program—trainer Ashley Joi has been leading us through a customizable movement plan designed to prove that increasing your activity levels ...