Want to stand taller and feel stronger? This 20-min Pilates upper back and shoulder workout with Mira is your new go-to! Perfect for fixing that “tech neck” slouch, it targets posture, core, and ...

On an episode of "Good Moves," East River Pilates instructor Brian Spencer demos a 20-minute full-body mat Pilates workout. “We are going to be doing a classic full-body Pilates session, getting you ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

Healthista have teamed up with David Kingsbury, founder of boutique gym OPUS to create a 3-part series of 20-minute Pilates workouts for strength, posture and tone. Today’s finale is core training If ...

Health & Wellbeing News Gabby Logan's menopause workout can help you boost strength and balance - here's how to do it Fitness I swapped the gym for a rowing machine workout at home - my core, back and ...

Running is taking over and we are here for it. Everywhere you look, there are people pounding the pavement, getting those steps in and elevating their heart rates. But when it comes to running, people ...