When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your legs and glutes are the powerhouse muscle groups in your body, and ...

Some time during the second set of Bulgarian split squats, I realised I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement. I lowered ...

Everyone’s obsessed with full-body workouts, and there’s a good reason as to why. Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox champion and Director of Fitness and Performance at FIIT, ...

There's nothing better than getting a devastating arm pump, and this EMOM (every minute on the minute) provides exactly that by forcing both your triceps and biceps to work overtime. But that's not ...

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight bench, just a pair of dumbbells, a little space on your living room floor ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and heart attacks and according to one fitness expert, a 30-minute daily exercise ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body Zones, ...

Sometimes I only have 20 minutes for a workout. What are the most efficient exercises to make the best use of my time? One of the biggest barriers to establishing a regular workout routine is a lack ...

For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much we really need to stay healthy. Is 30 minutes a day enough? Can we get by ...