Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Sara Ali Khan birthday: Sara Ali Khan, who celebrates her 29th birthday today (August 12), is a dedicated student when it comes to her fitness. She is often seen working out in the gym, with Pilates ...

Pilates is a great form of exercise and many Bollywood celebrities swear by it. Recently, actors Janhvi Kapoor and Sara Ali Khan -- both of whom made promising film debuts and have solid filmography ...

Sara Ali Khan recently took to Instagram to share her powerful calorie-burning workout routine. Here’s how you can incorporate her trusted exercises into your fitness schedule. Sara’s calorie-burning ...

Sara Ali Khan and Jacqueline Fernandez's Pilates workout is the Monday motivation you need at the gym. Know why you should include pilates in your routine. Sara Ali Khan and Jacqueline Fernandez ...

Sara Ali Khan, Ananya Panday, and Janhvi Kapoor redefine togetherness with their joint workouts, led by pilates trainer Namrata Purahot. They recently trained together, showcasing different vibes and ...

Is the extreme heat making you cringe at the thought of going on your usual outdoor walk or run? Swap that routine with a more chill idea – a water workout! These aqua-based exercises have become the ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...