As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...
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Trainer Massy Arias found a way to make grueling ab work adorable: by getting her partner and daughter involved. This is one workout you need to see. If you’re having trouble finding time to work out ...
Summer is right around the corner, and if you're looking for a challenge—and a six-pack—Jeff Cavaliere, C.S.C.S., of Athlean-X has you covered with an ab workout that’s built for all fitness levels.
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Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before hitting your date night. Got a date night coming up and want to look and feel ...
This Barry's Bootcamp-inspired HIIT ab workout take only 15 minutes to sculpt your core—all 360 degrees of obliques and more. Barry’s Bootcamp instructor certified in personal training, HIIT, indoor ...
Having washboard abs may be more of a vanity project, yet they’re still perceived as the ultimate symbol of strength and a regimented training regime. The good news is you don’t need the gym or any ...
⦿ How to do it: Lie on your back with arms extended overhead and legs straight. Lift your legs off the ground, keeping them straight, and hold for a brief moment before lowering. ⦿ How to do it: ...
If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...
Personal trainer Lucy gives her verdict on budget to bougie products you can use in your living room WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to ...
Looking to strengthen your core? You need to be smart with your exercise selection, which means ditching the crunches. Sure, they’re good if your main goal is to try carve a six-pack – as they ...