When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

In today’s fast-paced world, it can be challenging to find time to hit the gym or attend fitness classes regularly. With busy work schedules and daily responsibilities, it’s no surprise that many ...

Brace yourself (and your core) for a 10-minute ladder workout that’s as intense as it is rewarding—a seriously hard ab workout designed to push your muscles to their limits. trainer at the Fhitting ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), ...

Bored of doing your regular crunches and planks? It’s time to switch things up with a standing workout instead. Don’t get us wrong, there are plenty of effective floor-based exercises that will work ...