The Jayflex HYPERBELL EZ Curl Bar and Kettlebell are versatile and durable pieces of fitness equipment that are perfect for both home gym enthusiasts and professional athletes. As a fitness junkie ...

Dumbbells and kettlebells are training staples, but if you’re aiming to develop your biceps and triceps, there’s another underrated tool out there that you just might want in your home gym. That tool ...

Q: Which cambers on an EZ-curl bar should I use for curls? A: A more important question is, Should you be curling with an EZ-curl bar in the first place? For one thing, the bar prevents the full ...

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...

These Bowflex dumbbells are also back in stock, but this time at Academy Sports + Outdoors. If you're lucky enough to have store nearby, you can forego the shipping costs and pick it up in-store. If ...

If you hit the gym regularly, you’ve probably used a curl bar at some point. However, did you know the EZ bar comes in different shapes and sizes, and the bar you’ve been using for all your training ...

Back when Arnold Schwarzenegger ruled bodybuilding, my high school friends and I were amazed by the massive muscle he built, especially his biceps. We spent hours debating and theorizing how he ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

If you want bigger biceps then the tools you use, rather than the exercises you select and the variables you manipulate, could be key to faster muscle growth. Using an EZ-bar, which has an undulating ...