Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Wave goodbye to mid-walk pain ...

Read on as we share some exercises that can help you strengthen your ankles and reduce pain in the knees. The nutritionist demonstrated a few exercises for the lower body - knee, legs and feet. Try ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Stand with your feet hip-width apart, near a wall or a sturdy support for balance. Lift your heels off the ground as high as you can, balancing on the balls of your feet. Slowly lower your heels back ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Foot pain can be incredibly uncomfortable and disruptive to our daily lives. Whether it's caused by long hours on your feet, uncomfortable shoes, or an underlying medical condition, finding relief is ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire body. Take a look at her routine here. Malaika Arora workout session: When it ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...