Your lower body is a game of Jenga. Here are a PT's favorite ankle-strengthening exercises for keeping your hips happy. According to the butterfly effect, one small change in the present can lead to a ...

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I didn’t realize how heavily my yoga practice played into my ankle’s vulnerabilities until I started trail running. Suddenly my highly mobile joints became a liability instead of a strength. More than ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

This Halle Berry ankle weight ab workout is truly no joke, and it's one solid way to make your core stronger in 4 moves. The queen of all things health very conveniently put this workout in her ...

Do you often worry about twisting your ankle? Are you experiencing foot pain, balance issues, or decreased mobility as you get older? These could all be signs that your ankles are weak. While you may ...

Among retired male professional footballers, foot or ankle injuries are tied to an increased risk for foot or ankle osteoarthritis.