Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops. Here's five stretches and how to do them.

Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

One of the most common and annoying types of foot pain anyone can experience is plantar fasciitis. The nagging—and, at times, excruciating—pain takes place along the bottom of your feet and worsens ...

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A physical therapist recommends the stretches to do after walking that will help your muscles recover from all those steps. Summertime is almost here (finally!) and that means more daylight, and more ...

It’s that time of year: Our snow boots and shovel have a permanent home propped by the door, on the ready to help us dig out from a winter storm. It may be a common task added to our to-do list during ...