Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

You don't need to spend an hour in the gym to get a solid, muscle-pumping workout. Sometimes, just 20 minutes of focused, high-intensity training is all it takes to see results. Arnold Schwarzenegger ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Arnold Schwarzenegger's Workout Uses a Sneaky Technique to Trigger Massive Growth originally appeared on Men's Fitness. Another week, another brutal workout from Arnold Schwarzenegger. This week, he ...

That's why the Austrian's latest workout in his Arnold's Pump Club newsletter is an EMOM (every minute ... body Stand with your feet a little wider than your hips. Keep your chest proud and your core ...

Does that mean you can’t still build muscle or get stronger? Absolutely not. In his latest Pump Club newsletter, the Austrian Oak says “consistency” and “intensity” are what leads to results. That’s ...

When Arnold Schwarzenegger talks, it's usually worth listening. The seven-time Mr Olympia champion used to spend up to five hours a day in the gym when at the peak of his powers as a professional ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this muscle takes center stage in the quest for strength. After all, who doesn’t ...