I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trop ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

That's why the Austrian's latest workout in his Arnold's Pump Club newsletter is an EMOM (every ... Lie flat on the floor with your legs bent. Drive through your heels to push your hips upwards as far ...

If your week hasn’t hit off as you’d hoped and you’re having to give the gym a miss, look no further. The king of bodybuilding, Arnold Schwarzenegger, has shared a full-body workout in his Pump Club ...

Arnold Schwarzenegger isn't terminating his workout routine just because he's getting older. In fact, on the actor's 78th birthday he took to social media to share he'd be spending the day keeping up ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...