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I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts ...
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1,000-Pound Deadlifts, 300-Pound Dumbbell Presses, and Wild Feats of Strength! Inside Arnold's Big Muscle Bash.

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...