At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last about an hour and a half, not the five-hour marathons that made him a bodybuilding legend. "I ...

In the 1977 film "Pumping Iron," Arnold Schwarzenegger famously described "the pump" − or when blood flows into your muscles during a workout − as "the greatest feeling." Akin to sex, even. Now, at 78 ...

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trop ...

Arnold Schwarzenegger may have spent hours upon hours smashing his body in the gym every day while at his peak, but that doesn't mean you have to. Rather than sporadically hitting long strength ...

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Arnold Schwarzenegger began lifting weights as a teenager and said he has adjusted his workouts over time. Using exercise machines for moves like shoulder presses has helped prevent joint pain, he ...

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